Jamie Johnson, RD, Author at Holy City CrossFit

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The Story on Sugar

By Jamie Johnson, RD | Nutrition

Let’s talk about sugar, in all its forms, and how it affects the body. You might be saying to yourself, “well, I don’t eat a lot of sweets, so that doesn’t apply to me.” Keep reading.Sugar exists naturally in many foods.  By itself, it contains no nutrients, no protein, no healthy fats, and no enzymes–just […]

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