Noel Poff, Author at Holy City CrossFit

All Posts by Noel Poff

About the Author

What is YogaWOD?

By Noel Poff | Training , Yoga

YogaWOD is a practice designed to address your limitations and help keep you at the top of your game! It’s no mystery why a tradition, thousands of years old, has stood the test of time and is now one of the highest grossing activities in the fitness industry.  It’s because yoga works, and it works […]

Continue reading