Blog - Page 2 of 3 - Holy City CrossFit
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Travel WODs

By Jessica | CrossFit , Training

While we’d always prefer you make it in to Holy City for a workout, we realize life happens, and that isn’t always the case.  Sometimes you’re traveling and only have access to a hotel gym. Other times your day just gets away from you and you can’t make a class time. Don’t let those be […]

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The Story on Sugar

By Jessica | Nutrition

Let’s talk about sugar, in all its forms, and how it affects the body. You might be saying to yourself, “well, I don’t eat a lot of sweets, so that doesn’t apply to me.” Keep reading.Sugar exists naturally in many foods.  By itself, it contains no nutrients, no protein, no healthy fats, and no enzymes–just […]

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