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What is YogaWOD?

By Noel Poff | Training , Yoga

YogaWOD is a practice designed to address your limitations and help keep you at the top of your game! It’s no mystery why a tradition, thousands of years old, has stood the test of time and is now one of the highest grossing activities in the fitness industry.  It’s because yoga works, and it works […]

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Why New Year’s Resolutions Are Bullshit

By Jessica | Goal Setting

Here’s the thing about most New Year’s Resolutions – they don’t work. Resolutions are not solutions, and they are not the way to make long-term changes. Read on to learn how to set New Year’s Solutions to finally see the results you’re looking for.Does your “Resolutions” list look something like this?         […]

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holliday buffet table surrounded by people

Holiday Eating 101

By Jessica | Nutrition

This time of year, eating is hard. Even if you’re someone who sticks to a healthy, nutritious diet most of the time, there’s lots of temptations that go along with holiday eating. Lots of casseroles, desserts, and endless buffets piled high with deliciousness. Lots of things other people cooked, made or baked that you don’t know […]

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“Food Matters” Nutrition Challenge

By Jessica | Nutrition

mat·ter/ˈmadər/nounplural noun: matters​1. an affair or situation under consideration; a topic.”a great deal of work was done on this matter”verb3rd person present: matters​ 2. be of importance; have significance.”it matters what foods you are eating daily” Nutrition is the single most important thing you can do for your body. It is, literally, the fuel that your body needs to […]

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