Blog - Page 4 of 4 - Holy City CrossFit
what is crossfit

What Is Tempo Training?

By Jessica | Training

Slow down . . . it might be your key to avoiding injury and getting stronger. Have you ever seen a workout written with a weird series of four numbers, sometimes with an X thrown in? It might say something like 3131, or 20X2. At first, you might think this is some more crazy CrossFit […]

Continue reading