Nutrition Archives - Holy City CrossFit

Category Archives for "Nutrition"

Quick & Easy Protein Oatmeal

By Brooke Albea | Nutrition , Recipes

As a busy college student, I eat this almost every morning. College students don’t always have the healthiest eating habits… and a lot of time skip breakfast because they’re rushing to get to class, a study session, or something similar. This recipe for protein oatmeal is fast, easy, & cheap. AND it’s tasty & healthy! […]

Continue reading

The Story on Sugar

By Jessica | Nutrition

Let’s talk about sugar, in all its forms, and how it affects the body. You might be saying to yourself, “well, I don’t eat a lot of sweets, so that doesn’t apply to me.” Keep reading.Sugar exists naturally in many foods.  By itself, it contains no nutrients, no protein, no healthy fats, and no enzymes–just […]

Continue reading
holliday buffet table surrounded by people

Holiday Eating 101

By Jessica | Nutrition

This time of year, eating is hard. Even if you’re someone who sticks to a healthy, nutritious diet most of the time, there’s lots of temptations that go along with holiday eating. Lots of casseroles, desserts, and endless buffets piled high with deliciousness. Lots of things other people cooked, made or baked that you don’t know […]

Continue reading

“Food Matters” Nutrition Challenge

By Jessica | Nutrition

mat·ter/ˈmadər/nounplural noun: matters​1. an affair or situation under consideration; a topic.”a great deal of work was done on this matter”verb3rd person present: matters​ 2. be of importance; have significance.”it matters what foods you are eating daily” Nutrition is the single most important thing you can do for your body. It is, literally, the fuel that your body needs to […]

Continue reading