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Category Archives for "Training"

What is YogaWOD?

By Noel Poff | Training , Yoga

YogaWOD is a practice designed to address your limitations and help keep you at the top of your game! It’s no mystery why a tradition, thousands of years old, has stood the test of time and is now one of the highest grossing activities in the fitness industry.  It’s because yoga works, and it works […]

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what is crossfit

What Is Tempo Training?

By Jessica | Training

Slow down . . . it might be your key to avoiding injury and getting stronger. Have you ever seen a workout written with a weird series of four numbers, sometimes with an X thrown in? It might say something like 3131, or 20X2. At first, you might think this is some more crazy CrossFit […]

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