owner & coach
I've always loved anything that challenged me physically and mentally at the same time. As I got older, I found my way into competitive sports - swimming, tennis, rowing, running. Once I graduated college, I missed the competitive aspect. Finding CrossFit changed that. It is so reminiscent of team sports, where everyone is rooting for you, cheering you on to the end. I love helping people who come here and find inner strength they didn't know they had. When I'm not at HCCF, I can be found hanging out with my son Slater and husband Brandan or in the kitchen crafting recipes for my food blog, Paleo Scaleo.
CF-L1, CF-L2, CF-Kids, CF Gymnastics
I've dabbled in fitness since middle school, competing in sports like soccer, track, and cross-country. While in college at the U.S. Coast Guard Academy, I was introduced to calisthenics as part of the rigorous physical training requirements (hello, burpees!), along with a range of other sports to fulfill the 3-season sport requirement: sailing, fencing, marathons, volleyball, rugby, backpacking, rock climbing, tennis, racquetball, golf, and scuba. Jessica introduced me to CrossFit in 2013, and after reluctantly trying it, I became hooked. I used CrossFit as a way to stay fit and focus my mind after long days as a full-time engineer and part-time Ph.D. student. The sheer efficiency of results from CrossFit speaks to my engineer brain and fits my busy schedule.
When I'm not at HCCF, you'll find me working as a research engineer, smoking meat, or wrangling weeds and bees with wife Jess, and son Slater at Buried Tractor Farm.
After years of wandering aimlessly through the world of health and fitness, I found CrossFit, which quickly developed into a passion. Soon after, that passion expanded into wanting to share my experience and I turned to coaching. I love helping members of all levels find the best version of themselves in the gym so that they can be the best version of themselves in everyday life.
CF-L1, CF-L2, CF Gymnastics, CF Weightlifting, CF Aerobic Capacity
Wes has over ten years of Crossfit experience, which includes coaching and competing at regionals as an individual. He holds a Doctorate in Chiropractics as well as a B.S. in Exercise Science and in Human Biology.
I’ve always loved moving. From cross country and track growing up, to competitive ultimate frisbee in college, I love pushing my limits. While competing with my ultimate frisbee team, I tore my ACL, MCL and meniscus and was out of the game for a while. As I rehabbed, I started going to the gym and lifting weights to stay active. One thing led to another, I found myself wanting to learn to lift better, and craving the competitive feel of team sports - and then I found CrossFit. Needless to say, it kicked my butt and I fell in love with the sport, the people, the community and the feeling of pushing my limits to the max all over again. I recently graduated with my Doctorate in Physical Therapy, and have loved combining the worlds of CrossFit and PT and helping people move better both inside and outside of CrossFit.
I recently graduated from Clemson University with a Bachelors degree in Food Science and Human Nutrition. (Roll Tigers!) I have been doing CrossFit for a little over two years, and I’m very passionate about fitness and improving people’s quality of life. In addition to coaching, I work at MUSC as a program assistant for the Stroke Rehabilitation Research Center. My future goal is to attend MUSC to get my Doctorate in Physical Therapy and focus on rehabilitation of active military and veterans. Both my father and grandfather were in the Navy, and growing up in a military family you learn to appreciate and understand the sacrifice and courage it takes to protect and serve. I hope that with the knowledge I will receive from MUSC, I can positively impact the lives of those who have served, just as they have impacted mine.
I grew up in south Alabama playing multiple sports. After high school, I went on to play football at Huntingdon College. Once I graduated, I missed the competitive side of sports. I found CrossFit back in my hometown of Andalusia, AL and was hooked. I completed my L1 in May 2017 and started coaching the following fall. I’m passionate about helping people move better in the box and in life. CrossFit allows me to stay in shape, compete with friends, and help others accomplish things they never thought possible. When I'm not at HCCF, I can be found either reading something or trying to learn something new.
I love the amazing community aspect of CrossFit. Everyone pushes and encourages each other, and there’s just nothing like it. The workouts challenged me and I realized I wanted to be up there coaching and helping others achieve their goals. I love working with all kinds of people and helping them get to where they want to be. Seeing people progress in their confidence, mental strength, and physical fitness is a passion of mine. I’m currently working on my BA in Psychology with the goal of getting a PhD in Counseling.
When I'm not coaching, I enjoy spending time with friends & family, playing the ukulele, & watching the Office.
From playing sports at a young age and turning to soccer and lacrosse in high school, I always loved having an athletic outlet. When I was introduced to CrossFit in order to supplement my athletic performance, I was quickly hooked and it transitioned to my main focus. After obtaining my L1, I sought to help improve other's lives through fitness, which influenced my own future career path. I am currently studying exercise science with the hopes of continuing on to physician's assistant school. The best part of CrossFit it how it can be applied to any and all aspects of life with universal scalability. I hope to help others achieve this type of fitness that they can carry with them wherever they go.
I moved to Charleston from Maine in 2015 to attend the College of Charleston. I found yoga my freshman year of college and immediately fell in love with the unification of mind, body, and breath work. I became an Assistant Yoga Teacher, which provided me with the experience of giving hands-on adjustments and assists during a yoga practice, and two years later I received both my 200-hour Power Yoga Certification and Pre-Natal Certification. My favorite thing about fitness classes is the community they create and the connections they allow. When I am not practicing or teaching yoga, you can find me reading up on American history on a bench somewhere downtown or walking my dog Olivia!
RYT200, Pre-Natal Certified
Do you have what it takes to be part of the Holy City CrossFit team? We'd love to connect!
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