Blog - Holy City CrossFit

There Is No Lifeboat

By Jessica Scully | Uncategorized

Here is the cold hard truth: there is no lifeboat. There is no one coming to rescue you. There is no magic pill, no quick fix and no shortcut. If nothing else, 2020 has handed us a large dose of reality. It has forced us to question what we stand for, who we stand with, […]

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Holy City CrossFit Values

By Jessica Scully | Goal Setting , Mindset

1. Put relationships first At Holy City, relationships are the heart of our business. Whether coach-coach, coach-athlete, or athlete-athlete, everyone approaches every relationship with a Help First mindset. How can we Help First in each and every situation? Our staff and our members are genuine, supportive, compassionate, motivating, and our atmosphere is all-inclusive. There are […]

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Virtual Class Prep 101

By Jessica Scully | Uncategorized

Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure you Fran is worse. I get it. We aren’t all technology warriors.  The good news? You don’t have to be a tech stud to join our virtual classes and keep […]

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How To Do The Split Jerk

By Jessica Scully | CrossFit , Training

The split jerk requires power, explosiveness, and a little bit of bravery. Explosively putting a weight over your head can be pretty intimidating, and like anything, that fear and the inclination to avoid fearful situations makes it easy to neglect this lift in preference of other variations like the push jerk. Master it though, and […]

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What is The Level Method?

By Jessica Scully | CrossFit , Training

Have you ever stumbled upon something that you weren’t actually looking for, and realized you’ve struck gold? That’s how we felt here at Holy City when we found The Level Method. What is The Level Method? The Level Method is a way to assess your current fitness level, and then customize your workouts to meet […]

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