Blog - Holy City CrossFit

The Story on Sugar

By Jamie Johnson, RD | Nutrition

Let’s talk about sugar, in all its forms, and how it affects the body. You might be saying to yourself, “well, I don’t eat a lot of sweets, so that doesn’t apply to me.” Keep reading.Sugar exists naturally in many foods.  By itself, it contains no nutrients, no protein, no healthy fats, and no enzymes–just […]

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What is YogaWOD?

By Noel Poff | Training , Yoga

YogaWOD is a practice designed to address your limitations and help keep you at the top of your game! It’s no mystery why a tradition, thousands of years old, has stood the test of time and is now one of the highest grossing activities in the fitness industry.  It’s because yoga works, and it works […]

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