Training Archives - Holy City CrossFit

Category Archives for "Training"

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Travel WODs

By Jessica | CrossFit , Training

While we’d always prefer you make it in to Holy City for a workout, we realize life happens, and that isn’t always the case.  Sometimes you’re traveling and only have access to a hotel gym. Other times your day just gets away from you and you can’t make a class time. Don’t let those be […]

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What is YogaWOD?

By Noel Poff | Training , Yoga

YogaWOD is a practice designed to address your limitations and help keep you at the top of your game! It’s no mystery why a tradition, thousands of years old, has stood the test of time and is now one of the highest grossing activities in the fitness industry.  It’s because yoga works, and it works […]

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