Category Archives for "Training"

You are here:
Home
Blog
Training

The Benefits of Yoga As Part Of Your Fitness Routine

Often times yoga gets just as bad of a rap as CrossFit. Those who do it love it, and those who don’t do it don’t know much of anything about it other than what they see in the media, which is typically inaccurate. There’s stereotypes for everything, and yoga is no exception. Like CrossFit, yoga […]

What Is Tempo Training?

By Jessica | Training

Slow down . . . it might be your key to avoiding injury and getting stronger. Have you ever seen a workout written with a weird series of four numbers, sometimes with an X thrown in? It might say something like 3131, or 20X2. At first, you might think this is some more crazy CrossFit […]