By Noel Poff | Training , Yoga
Yoga is an often misunderstood activity, and for the wrong reasons. There’s something to be said for getting out of your comfort zone and trying something new. Why haven’t you tried yoga yet? I’ve heard it before, and still hear it all of the time from potential practitioners: they “aren’t yoga people.” When asked […]
Continue reading
By Jessica | CrossFit , Training
While we hit benchmark workouts at our gym throughout the year, the CrossFit Games Open is the time to test our fitness! WHAT IS THE HOLY CITY CROSSFIT OPEN? The CrossFit Open is comprised of five workouts over five weeks. (You can read this blog post if you want to learn more!) Open workouts are identified […]
Continue reading
By Jessica | CrossFit , Training
The confetti has settled, the excitement of the “fresh start” is starting to wear off, and the resolutions are slowly falling by the wayside, taken over by…well, daily life. We all have the best of intentions, but we also all have the best of excuses. In CrossFit affiliates around the world, though, some of us […]
Continue reading
By Jessica | CrossFit , Training
CrossFit started as a method to maximize fitness, and despite its controversial reputation, has been wildly successful by those who have taken the time to explore it. As it grew in popularity over the years, it started trending away from general physical preparedness (GPP) and gearing itself toward elite fitness athletes. But those elite athletes you […]
Continue reading
By Noel Poff | Training , Yoga
YogaWOD is a practice designed to address your limitations and help keep you at the top of your game! It’s no mystery why a tradition, thousands of years old, has stood the test of time and is now one of the highest grossing activities in the fitness industry. It’s because yoga works, and it works […]
Continue reading
Often times yoga gets just as bad of a rap as CrossFit. Those who do it love it, and those who don’t do it don’t know much of anything about it other than what they see in the media, which is typically inaccurate. There’s stereotypes for everything, and yoga is no exception. Like CrossFit, yoga […]
Continue reading
Slow down . . . it might be your key to avoiding injury and getting stronger. Have you ever seen a workout written with a weird series of four numbers, sometimes with an X thrown in? It might say something like 3131, or 20X2. At first, you might think this is some more crazy CrossFit […]
Continue reading